Can Noise Cancelling Headphones Block Out Snoring? Best Noise Cancelling Headphones for Snoring

Getting a good night’s sleep is essential for overall health and well-being. However, many factors can disrupt sleep, and one of the most common is snoring. Snoring is the sound made by vibrating tissues in the throat when air flows through them during sleep. It can be caused by various factors, including obesity, alcohol consumption, and sleep position. Snoring not only affects the person doing it but also the people around them, leading to sleep disruption and fatigue.

Sleep disruption due to snoring can have a significant impact on a person’s daily life. It can cause fatigue, mood swings, difficulty concentrating, and decreased productivity. Moreover, it can lead to more severe health problems such as cardiovascular disease, high blood pressure, and stroke.

Fortunately, there are solutions to this problem, one of which is noise-cancelling headphones. Noise-cancelling headphones are designed to reduce or eliminate unwanted sounds, allowing the wearer to enjoy a more peaceful and restful sleep. These headphones work by producing an opposing sound wave that cancels out the sound of the snoring, making it less audible or inaudible.

In this article, we will explore the effectiveness of noise-cancelling headphones in blocking out snoring sounds and the best noise-cancelling headphones for snoring. We will also discuss the features to consider when choosing noise-cancelling headphones and other factors to consider when using them for sleeping purposes.

Jump to: Best Noise Cancelling Headphones for Snoring

How Do Noise Cancelling Headphones Work?

Noise-cancelling headphones work by actively reducing or eliminating unwanted sounds, such as snoring, through the use of technology. There are two types of noise-cancelling headphones: active and passive.

Active noise cancellation involves the use of small microphones built into the headphones that pick up outside sounds. The headphones then generate an opposing sound wave that cancels out the outside sound. This opposing sound wave is called an anti-noise signal, which is played through the headphones, and it effectively cancels out the incoming sound waves. This process is also known as destructive interference.

On the other hand, passive noise cancellation involves physically blocking out sound waves by using materials that absorb or deflect sound. This is achieved through the design of the headphones and the use of noise-isolating materials. Passive noise-cancelling headphones do not require any additional technology, making them more affordable and lightweight than active noise-cancelling headphones.

When selecting noise-cancelling headphones, it is essential to consider the Noise Reduction Rating (NRR), which is a measure of the headphones’ ability to reduce sound. The NRR is expressed in decibels (dB) and is the difference between the noise level outside the headphones and the noise level inside them. A higher NRR indicates better noise-cancelling capabilities.

Several factors affect the noise-cancelling capabilities of headphones. One of these factors is the frequency range of the noise. Most noise-cancelling headphones are effective at blocking out low-frequency sounds, such as snoring. However, they may not be as effective at cancelling out higher-frequency sounds, such as speech or music.

Another factor is the fit of the headphones. A good fit is essential for noise isolation and effective noise cancellation. The headphones should create a tight seal around the ears, preventing outside noise from entering. Additionally, the materials used in the headphones can affect the level of noise isolation. Some materials are better at blocking out sound than others, and the quality of the materials used can affect the overall effectiveness of the headphones.

Can Noise Cancelling Headphones Block Out Snoring?

Snoring sounds can vary in frequency and intensity, depending on the person and the underlying cause of snoring. Some snoring sounds are low-frequency, deep, and rumbly, while others are high-pitched, whistling, or snorting. The type of snoring sound can affect the effectiveness of noise-cancelling headphones in blocking it out.

The effectiveness of noise-cancelling headphones in blocking out snoring sounds has been the subject of various research studies and consumer reviews. While there is no guarantee that noise-cancelling headphones will completely eliminate snoring sounds, they can significantly reduce the volume and make them less disruptive to sleep.

Research studies have shown that noise-cancelling headphones can be effective in reducing snoring sounds. In a study published in the Journal of Clinical Sleep Medicine, researchers found that using noise-cancelling headphones significantly reduced the sound level of snoring by an average of 20 decibels. This reduction in sound level was found to be effective in improving sleep quality and reducing the negative impact of snoring on sleep.

Consumer reviews of noise-cancelling headphones for snoring have been generally positive, with many users reporting significant reductions in snoring sounds. However, some users have reported that noise-cancelling headphones were less effective in blocking out higher-pitched or irregular snoring sounds. It is essential to choose noise-cancelling headphones that are designed specifically for blocking out snoring sounds and have a high Noise Reduction Rating (NRR). (see references below)

To come to the point, while noise-cancelling headphones may not completely eliminate snoring sounds, they can significantly reduce the volume and make them less disruptive to sleep. The effectiveness of noise-cancelling headphones in blocking out snoring sounds can vary depending on the type of snoring sound, the quality of the headphones, and other individual factors. Nevertheless, research studies and consumer reviews suggest that noise-cancelling headphones can be an effective solution for snoring disturbance.

Best Noise Cancelling Headphones for Snoring

When it comes to selecting the best noise cancelling headphones for snoring, there are a few key features to consider. Here are some of the top features to look for:

• Noise Reduction Rating (NRR): This is a measure of the headphone’s ability to reduce the volume of sound. A higher NRR indicates better noise reduction capabilities.
• Comfort: Since noise cancelling headphones for snoring are typically worn during sleep, comfort is an essential factor to consider. Look for headphones that have soft padding and a comfortable fit.
• Battery life: Most noise cancelling headphones require a battery to power the noise-cancelling technology. Consider the battery life of the headphones to ensure they will last throughout the night.
• Sound quality: While noise-cancelling capabilities are critical, sound quality is also important. Look for headphones that offer clear and balanced sound.
• Price: Noise cancelling headphones can range in price from budget-friendly to high-end models. Consider your budget when selecting a pair of headphones.

Based on these features, here are some product recommendations for the best noise cancelling headphones for snoring:

When comparing these recommended products, the Bose Noise Cancelling Headphones 700 and Sony WH-1000XM5 stands out with the highest noise reduction rating and longest battery life. However, all of these headphones have their unique features and advantages, and the best choice ultimately depends on individual preferences and needs.

Other considerations when using noise cancelling headphones for snoring

While selecting the best noise cancelling headphones for snoring, there are other factors to consider as well. Here are some additional points to keep in mind:

• Comfort and fit: As noise cancelling headphones are often worn during sleep, it’s essential to select a pair that is comfortable to wear for extended periods. Look for headphones with soft padding and adjustable headbands for a comfortable fit.
• Battery life: Most noise cancelling headphones require a battery to power the noise-cancelling technology. Consider the battery life of the headphones, especially if you plan to use them for an extended period, such as overnight.
• Durability: Since you will likely use noise cancelling headphones for sleeping, they may be subject to wear and tear. Look for headphones that are well-built and durable to withstand frequent use.
• Price and value for money: Noise cancelling headphones can vary significantly in price, with some models costing hundreds of dollars. Consider your budget and the features you require to select a pair that offers good value for money.
• Ear irritation: Some users may experience ear irritation due to wearing noise cancelling headphones for extended periods. Consider models with replaceable ear cups or earbuds that are made of hypoallergenic materials.
• Other uses: While noise cancelling headphones are excellent for blocking out snoring, they can also be used for other purposes. Look for models that offer versatile features such as Bluetooth connectivity, hands-free calling, and noise-cancelling capabilities for other ambient noises.

It’s important to note that noise cancelling headphones are not a substitute for medical treatment for snoring. If you or your partner are experiencing snoring, it’s important to seek medical advice to address any underlying conditions that may be causing it.

Can Noise Cancelling Headphones Block Out Snoring? Final thoughts

Selecting the right pair of noise cancelling headphones can make a significant difference in reducing snoring disturbances and helping you get a better night’s sleep. Here are the key takeaways from this guide:

• Noise cancelling headphones work by blocking out external sounds through active or passive noise-cancelling technology, and their effectiveness can be measured by the Noise Reduction Rating (NRR) and other factors.
• While noise cancelling headphones are not a complete solution for snoring, they can help reduce the sound of snoring and improve sleep quality.
• When selecting noise cancelling headphones for snoring, consider the top features such as noise-cancelling capabilities, comfort and fit, battery life, durability, and value for money.
• Our top recommendations for the best noise cancelling headphones for snoring include the Bose Noise Cancelling Headphones 700, Sony WH-1000XM5, and the Bose Sleepbuds II, all of which offer excellent noise-cancelling capabilities and comfort for sleep.
• In addition to noise cancelling headphones, it’s essential to address any underlying medical conditions that may be contributing to snoring and affecting sleep quality.

Getting a good night’s sleep is crucial for overall health and well-being, and noise cancelling headphones can help reduce disturbances and improve sleep quality. By selecting the right pair of noise cancelling headphones and addressing any underlying medical conditions, you can enjoy a better night’s sleep and wake up feeling refreshed and energized.

References

“Active Noise Reduction in Snoring” – Journal of Clinical Sleep Medicine

“Noise Cancelling Headphones as a Treatment for Snoring?” – Sleep and Breathing

“Noise-Cancelling Headphones: A Potential Treatment for Snoring?” – Journal of Laryngology & Otology